THE TIME COST
A WEEK INSIDE THE SPRINT
Live sessions are Wednesdays at 10:00 AM EST, same time all six weeks. About two hours a week total, plus the rep. Tap to expand.
You've known for a while. Knowing hasn't turned into doing. The Sprint is six weeks to change the one pattern standing between you and the life you actually want, with nine men in your corner.
You've been one insight, one plan, one busy season away for years. This was never an insight problem. It's a cycle.
Procrastinating. People-pleasing. Scrolling. Saying yes to everyone, because approval pays out every time. Your calendar is a record of other people's demands. Every one of those patterns has the same job: keeping you from acting on the life you actually want.
From the outside it works. Real career, the guy who handles it. Inside, you're a productive cog in a life that's supposed to be yours. Safe, not courageous. Your family gets the leftover version of you, and the fuse is shorter than it's ever been.
The execution hasn't happened, and it's not because you don't know enough. It's what might happen on the other side. If you go after the thing that's yours and it fails, it won't feel like an outcome. It'll feel like a verdict. So you stay busy. Busy can't fail.
And waiting isn't neutral. Inaction has a price. You just never see the bill.
And cycles can be broken. First you see it. Then you break it.
Something triggers you. An action, a decision, a hard conversation. A feeling shows up, one you've never named, heavier than what you can stand. So you protect. Avoidance, perfectionism, overthinking. Relief lands for an hour. Then it runs again.
You've been living inside this loop so long it looks like your personality. It isn't. It's a pattern, it has parts, and a pattern with parts can be mapped.
In week one, we put yours on a single page. That's the unlock.
Books, podcasts, journaling. You can explain your pattern better than most therapists could. The gap isn't a lack of information. It's a lack of execution.
Your body runs on predictions built from past experiences. Somewhere you learned the action you need to take isn't safe. So every time you get close to doing what you know you should do, your brain pulls the brake and hands you a smart reason why now isn't the time.
The cycle survives because it works. Your protection mechanism pays out in the short term. The thing you actually want is unpracticed, and when you can't predict the outcome, failure feels like proof of what you're worth. Any system defaults to the reliable payout. That's not a character flaw. That's math.
You can't talk your body out of a prediction it built from experience. It only updates on evidence: you do the thing, you survive it, the prediction changes.
So that's the work. We build your capacity to know exactly what you're afraid of and stay with the weight of it. That's where courage comes from. Not a personality trait, a trained tolerance for uncertainty. Then you act, again and again, until acting is who you are.
WE'RE BUILDING THE COURAGE TO GO AFTER WHAT YOU REALLY WANT.
The one standing between you and the action you already know you need to take. Seen in week one. Broken through action by week six.
Not a course. There's nothing left to learn, and that's the point. The Sprint is conditions arranged so the action becomes the most likely thing you do.
And it's a group on purpose. Shame survives in secret, and every man in that room has been carrying his pattern alone. Naming it in front of other men, and watching them nod because theirs looks just like yours, breaks its grip in a way 1:1 never can. Shared accountability, real relatability, and weekly proof that you're not the only one.
Weekly sessions where I map your cycle in front of you and coach the reps. Nothing pre-recorded pretending to be a lesson.
They know what you're going after and they're pulling for you. Small enough that you're seen, supported, never carrying it alone.
Thirty seconds a day in the group. Drifting becomes visible the day it starts, not the month after.
Sized so you can't fail the first one and can't hide from the last one. Week five is the thing itself.
Tap a week to open it.
Deep intake, then a 1:1 call with me to sharpen your action until it has edges. Then a two minute intro video to the group. That's your first rep.
Live, we map the emotional blueprint that's been running the show, on one page. You leave with a clear plan for what you'll achieve once the cycle is broken, and you say it to the group: "By September 9, I will have ___."
You can see the cycle and still not move, because the feeling underneath is bigger than what you can stand. We train you to stay with it instead of escaping it, and design reps that build that capacity.
We run weekly experiments so you practice doing what you already know, in the real world. Where you struggle, I coach it live with the help of the group. Each experiment gets bigger. Week 5 is the thing itself.
You present your map to the room: the cycle you found, the action you took, what it proved, and your plan for the next 90 days. You leave with evidence, not affirmations.
The Sprint is complete on its own. Men who want to keep the structure get an invitation. No obligation.
Live sessions are Wednesdays at 10:00 AM EST, same time all six weeks. About two hours a week total, plus the rep. Tap to expand.
You're trusting a first cohort. In return: me at full attention, a group too small to hide in, and a price that won't exist again. Founders pay $500 because I want your honest exit review more than the margin.
Run the other math. The thing you're avoiding has been charging you rent for years, and it doesn't bill in dollars. It bills in evenings you weren't really there. $500 to have it done is the cheapest it will ever be.
Show up to the sessions, post your check-ins, take your reps. If you do every step and by the end of six weeks you don't feel like you've made real progress, I'll refund every dollar.
I can make that deal because the mechanism isn't a mystery. Men who take the reps change. All the risk is on me. The only thing you have to bring is the work.
Neuroscience and Biopsychology at Michigan, 500+ men coached, 8,000+ coaching hours, one conclusion: insight doesn't change men. Evidence does.
I lived the gap. I spent over $100k on degrees, books, and coaches telling me what to do before I built the courage to actually do it. I paid one coach $5,000 to help me start making content, then spent three years studying content instead of making it.
And it wasn't just work. The people I love got the leftover version of me while I chased outcomes that were supposed to be for them. Finding my pattern, and doing the thing anyway, ugly and scared, is the only reason this program exists.
The men I work with don't need to be fixed. They need conditions where they can take the rep. This is that.
One session a week, a ten minute drop, thirty seconds a day in the chat. Plus the reps. Change that costs nothing doesn't exist, and you already know that.
Recorded, but this isn't a watch-later program. If you know you'll miss two, wait for the next cohort. It'll cost more.
No. It's pointed at action, not treatment. If you're in acute crisis, get proper support first.
We'll help you find it, through the process. Most men discover it was sitting right under the pattern the whole time.
You leave with your next 90 days designed. Men who want to keep the structure get an invitation. No obligation.
Doors close Friday, July 31. The cohort kicks off Wednesday, August 5.
CLAIM YOUR SPOT · $500